Quiz Results

1-40

41-140

141-180

YOU HAVE OBTAINED EXCEPTIONAL RESULTS

You have mastered it. You have achieved
exceptional results. You understand the
depth of emotions, their complexity, the role
they play in your relationship with patients
and the impact they have on care tasks.
Feelings affect thoughts, decisions and
behaviours. Acting appropriately in
emotionally charged situations is therefore
no easy task, as it requires analysing the
complex and contradictory emotions that
come into play. And it seems that this is an
area in which you are quite good at.
Nevertheless, and in essence, you still have
room to develop and grow as a person, so
that you can continue to improve your
emotional skills, we offer you the free
EMOSENIORS resources that have been
created especially for you: click

You are on the right track. Your score in this
assessment is satisfactory, but there is room
for improvement. You have shown that in
general, you have an adequate ability to
understand and manage emotions, but you
can develop them further. As a caregiver,
working on this is very important, as you are
in constant contact with your feelings and
those of the elderly in your care during
caregiving tasks. Emotions are not always
under our control, we feel what we feel.
However, the way we react to situations is
under our control, which means that we
must take responsibility for our actions even
at times when emotions are more volatile.
Human beings can feel more than 100
emotions a day, not all of which can be
controlled. As a consequence of these
emotions, thoughts appear in many cases
when we want them to and not when we
decide to. In order to control this, we
propose to work on emotional awareness.
For example, relegate worries to a specific
time of the day. When an emotion of
discomfort emerges in you and causes you
to worry, choose a time of the day when you
are calm and relaxed, and when it is
possible for you to stop and think about and
solve these problems.
Detecting the emergence of the emotion and
finding the right time to control and cope can
help you to improve your emotional
management and achieve greater self-care,
taking time for yourself and your emotional
wellbeing. So that you can continue to
improve your emotional skills, we offer you
the free EMOSENIORS resources that have
been created especially for you: click

This is the beginning of your journey. Your
results indicate that you have the foundation
you need to take off. Now is the time to work
on improving your emotional skills as a
caregiver, especially those that can help you
identify, understand and express your own
and others' emotions. As a caregiver this
area of emotional intelligence is crucial to
avoid difficulties in your relationships with
the older people in your care, and even
questioning why they behave as they do.
Sometimes you are in tune with your
emotions and are able to identify your true
feelings, but you do not feel totally at ease
when emotions become too intense. To
strengthen this area we recommend that you
spend some time looking for your own outlet,
that is, your own way of expression and
emotional management.
Each person has his or her own universe of
expression. Some people prefer to work on
their emotional expression in writing, while
others turn to painting or theatre. For
emotional management, sport is a way that
works for many who want to reduce the most
intense emotions; others need to absorb
silence, meditate, walk in solitude, listen to
music.
The best emotional management techniques
come from within ourselves, from our self-
knowledge, and are located in our peaceful
space where we meet ourselves to discover
the root of our problems. So that you can
continue to improve your emotional skills, we
offer you the free EMOSENIORS resources
that have been created especially for you: click